How You Can Trick Your Metabolism To Help Keep Your Weight Loss From Hitting a Plateau

If you’re like the majority of people, then you have tried quite a few diets, with varying degrees of success. You probably lost a little bit of weight, got to a certain point and then, no matter what you tried, couldn’t lose any more. The plateau thing is actually fairly common–it is something that people deal with whatever diet plan they follow. You simply can’t avoid the plateau problem if you don’t figure out how to fool your metabolism.

It is likely you have already reached the plateau at least once–in fact, it has possibly caused a frustrating end to more than one diet program. This is a strange occurrence, which happens to successful dieters around the third or fourth week of their diet. Right until that point the weight seems to come off with no trouble and then it just ceases and nothing really works to help the body lose more fat. This is how your body responds to the changes you have made. Your body goes into a protection mode to keep you from starving and it will decelerate your metabolism. What this does, then, is keep your body from shedding any more weight.

This is the reason people stop trying to shed pounds because, this plateau keeps them from believing that doing so is possible. At this point they return to eating, and putting on their excess weight back plus even more than they dropped usually. The way to stop this is to choose a diet where your calories just get shifted. What you’re trying to do is consume a different number of calories daily, which is designed to deceive your metabolism. If this technique works on your body, then it doesn’t get into the position where it is working to protect itself. This helps to keep your body’s metabolism working, as opposed to slowing down, and your body goes on to shed pounds. As soon as you get to this point, you have passed the plateau and your diet will keep on working the way it was created to.

It’s simple to apply this kind of plan for your every day routine. One of the most widely used caloric shifting solutions is the 14 day method. In this plan, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you really wish to eat. You switch your foods throughout the day, deceiving your metabolism, and for three day eat what you want, preventing the plateau. This is also very handy in keeping you on course with the stricter dieting programs. Just keep repeating the fourteen days until you’ve achieved your weight loss goals.

The 2 day plan is yet another way, where you eat as usual for one day, and the other day you cut your calories by 20% to 35%. You can certainly keep on doing this every 2 days for as long as required to get your weight off. This program is wonderful for helping you get past your plateau and lose the weight you want to lose so you should really look it over.

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